Blood Sugar Balance - It helps manage insulin levels in the body and can prevent blood sugar spikes and crashes from occurring. It increases insulin resistance and can cause type 2 diabetes to occur more easily
Blood Pressure Control - It also plays a large role in preventing high blood pressure from occurring. It may even help boost "good" HDL Cholesterol levels.
Depression - it is also essential for proper brain function and mood regulation. Research indicates that without enough magnesium, you are more prone to depression,.
Heart Health - Studies indicate that even having a slightly reduced level of magnesium can cause severe changes in how the heart, blood vessels, blood cells and other tissues function. Magnesium is critical for proper electrical and mechanical functioning within tissues such as nerves and muscles (such as the heart) and blood vessels.